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Developing a Sensory Diet to Support Self-Regulation in Autism
A well-planned sensory diet can help autistic children regulate arousal levels, manage sensory overload, and stay focused across activities. This post outlines what a sensory diet is, how to tailor it to individual sensory profiles, and how to implement dietary-like plans that include movement, touch, and input from the environment. It provides practical steps for families and schools to schedule sensory activities, monitor responses, and adjust for changing needs. The result is a proactive appr