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Latest Insights guides and practical resources.
Insights
Depression is one of the most common mental health conditions, affecting around 21 million adults in the United States each year. Yet, only about 61% of those experiencing a major depressive episode receive treatment. For…
Insights
Living with depression can be hard enough on its own, but when sleep disturbances enter the picture, it can feel like you’re stuck in a never-ending cycle. The more depressed you feel, the harder it…
Insights
Social media is a big part of daily life for billions of people worldwide. Platforms like Facebook, Instagram, and TikTok make it easier than ever to stay connected, share moments, and keep up with the…
Insights
Summer can be a wonderful opportunity to slow down, explore new activities, and enjoy more time together as a family. For parents of autistic children, the season may also bring some challenges, especially with the…
Insights
Growing up, I always felt different from everyone else. I was diagnosed with Asperger’s as a child, and later re-diagnosed with autism after high school. School life often made me feel like no one truly…
Insights
As a Speech-Language Pathologist (SLP), I have the privilege of working closely with children, adults, and families in the autism community. Over the years, my role has gone far beyond helping people communicate—it has become…
Insights
Starting college can be exciting but also overwhelming. For most students, it’s a big life change. For someone who doesn’t yet know they are autistic, this transition can be even harder. I began my freshman…
Insights
Conversations about college readiness for autistic students are becoming more common—and that’s a good thing. Higher education has never been more accessible, but accessibility does not automatically mean readiness. When we talk about college readiness,…
Insights
Waiting for professional services such as speech therapy, Applied Behavior Analysis (ABA) therapy, or occupational therapy can be a long and challenging process for families. For parents of autistic children, this wait can feel overwhelming,…
Insights
When people talk about omega-3 fatty acids, the spotlight usually shines on EPA and DHA. They’re the ones most fish oil supplements highlight, and they’re well-known for supporting heart and brain health. But there’s another…
Insights
If you’ve ever thought about improving the shape of your nose but don’t want to undergo surgery, non-surgical rhinoplasty might be just what you’re looking for. Also known as a liquid nose job, this treatment…
Insights
After undergoing rhinoplasty, or nose surgery, taking good care of your body becomes essential to support healing and reduce swelling. One of the simplest but most effective ways to help your recovery is by paying…